Getting older means growing wiser and experiencing more of life. But it also means your brain isn’t as agile as it once was, affecting your short-term memory, focus, and ability…
Community centers or recreation centers are essential to the social and cultural wellbeing of local communities. Also known as recreation centers, seniors centers, or civic centers, these buildings provide vital…
After being cooped up inside all winter, springtime brings the promise of a fresh start. Spring represents new beginnings, so it’s the perfect time to clean out all the stuff…
The U.S. Centers for Disease Control and Prevention has reported that more than one in three adults in the United States lives with prediabetes. Using early detection methods along with…
Adults of all ages need about the same amount of sleep each night: seven to nine hours. But, many older individuals don’t get better sleep because they tend to go…
At any age, staying active, exercising your brain, and eating healthy are key to a longer life. If independence in your golden years is important to you, a healthy lifestyle…
Starting new healthy habits such as exercise, good nutrition, and meditation can be difficult because consistency is key to realizing the long-term benefits. If you want to start a new…
The new year is often a time for reflection and resolutions. As we step into 2025, many of us are seeking ways to improve our lives, and finding a better…
Looking for ways to stay active year-round? Whether it’s yoga, low-impact cardio, or bodyweight strength training, adding 30 minutes of movement to your day, even in short 5-minute bursts, can…