Starting new healthy habits such as exercise, good nutrition, and meditation can be difficult because consistency is key to realizing the long-term benefits. If you want to start a new…
GLP-1 drugs like Wegovy, Ozempic, Trulicity, and more are generating a lot of buzz for their effectiveness in weight loss and diabetes management. But for Medicare beneficiaries, understanding coverage for…
Feeling down as the days get shorter and the weather gets cooler? You’re not alone. While some people may brush it off as a case of the winter blues, it…
Worried about how much you’re spending on prescriptions? Good news: along with Medicare Part D coverage, prescription drug discount programs can help you cut costs next time you’re at the…
Hydration is crucial for everyone to maintain a stable internal system. According to the Cleveland Clinic, having enough water can help with digestion, temperature regulation, cognition, and joint lubrication. Dehydration…
If you’ve ever wondered if difficulty rising from a couch or shortness of breath after a walk to the mailbox means you lack fitness, there’s a simple test – the…
