After being cooped up inside all winter, springtime brings the promise of a fresh start. Spring represents new beginnings, so it’s the perfect time to clean out all the stuff…
The U.S. Centers for Disease Control and Prevention has reported that more than one in three adults in the United States lives with prediabetes. Using early detection methods along with…
Adults of all ages need about the same amount of sleep each night: seven to nine hours. But, many older individuals don’t get better sleep because they tend to go…
At any age, staying active, exercising your brain, and eating healthy are key to a longer life. If independence in your golden years is important to you, a healthy lifestyle…
Starting new healthy habits such as exercise, good nutrition, and meditation can be difficult because consistency is key to realizing the long-term benefits. If you want to start a new…
GLP-1 drugs like Wegovy, Ozempic, Trulicity, and more are generating a lot of buzz for their effectiveness in weight loss and diabetes management. But for Medicare beneficiaries, understanding coverage for…
Feeling down as the days get shorter and the weather gets cooler? You’re not alone. While some people may brush it off as a case of the winter blues, it…
Worried about how much you’re spending on prescriptions? Good news: along with Medicare Part D coverage, prescription drug discount programs can help you cut costs next time you’re at the…