Health & Wellness

If you’ve ever wondered if difficulty rising from a couch or shortness of breath after a walk to the mailbox means you lack fitness, there’s a simple test – the Senior Fitness Test – that can tell you.  Many older adults are deficient in an important aspect of wellness experts call “power,” referring to the…

If it’s true that investing in one’s health is money spent wisely, then a well-equipped home gym for seniors must be a smart investment and a great value. Regular exercise – at least 30 minutes a day, five days a week – confers multiple physical and mental benefits on older adults, including brain, cardio-pulmonary, and…