What Is The Senior Fitness Test?

healthy man smiling in gym after senior fitness test

If you’ve ever wondered if difficulty rising from a couch or shortness of breath after a walk to the mailbox means you lack fitness, there’s a simple test – the Senior Fitness Test – that can tell you.  Many older adults are deficient in an important aspect of wellness experts call “power,” referring to the…

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How To Build The Best Home Gym For Seniors

older woman working out in a home gym for seniors

If it’s true that investing in one’s health is money spent wisely, then a well-equipped home gym for seniors must be a smart investment and a great value. Regular exercise – at least 30 minutes a day, five days a week – confers multiple physical and mental benefits on older adults, including brain, cardio-pulmonary, and…

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Fitness Benefits & Medicare: What to Know About Medicare Gym Memberships

women working out on exercise bikes using medicare gym memberships

Staying physically active is essential to maintaining our health and overall well-being as we age. Medicare, the federal health insurance program primarily designed for individuals age 65 and older, recognizes the importance of regular exercise in maintaining a healthy lifestyle. In this article, we explore information about Medicare gym memberships, providing insights into popular fitness…

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