Summer is the perfect time to enjoy being outside. Without the chill (and slippery ice) of winter, there are many more outdoor activities to enjoy, such as visiting a National Park, starting your garden, or taking up birdwatching. However, summers bring major heat that can be uncomfortable when there’s prolonged exposure.

If you feel like summers are getting hotter, you’re not imagining things. Summer days have gotten approximately 26 degrees hotter since 1970, making it significantly more difficult to stay cool during the day. What’s worse, staying cool can be pricey, turning your budget-friendly summer into an expensive countdown to fall.

Fortunately, there are ways to stay cool in the summer while staying within your budget. From cold showers to cooling accessories, here are some budget-friendly summer cooling tips to help you beat the heat. 

3 Tips for staying cool in the summer

Staying cool isn’t just for comfort; it also impacts your health. High temperatures bring high risks for heat exhaustion or heat stroke. Plus, exposure to sun and heat can worsen some autoimmune conditions, making it extra important to regulate your temperature while having the summer of your life. Here are some tips:

• Wear cool clothes: Your wardrobe is one of the simplest cooling methods available. T-shirts, short pants, and moisture-wicking tops can help you beat the heat in the summer.
• Be sun smart: Whenever possible, limit your sun exposure when you’re outside. Stay in the shade and remember to bring sunscreen, a hat, and lighter-colored clothing to reduce your exposure to the sun’s heat.
• Stay hydrated: Drinking plenty of water is the answer to many of life’s challenges — staying cool is no different. Experts recommend around three liters of water for women and four liters for men. 

4 Cost-effective cooling methods

Staying cool doesn’t have to mean continually running your AC on high and paying an exorbitant bill. Here are some other ways to stay comfortable temperature-wise during the summer:

• Make your own misting station: Rather than buy an expensive contraption that might break sooner rather than later, create your own misting station with a misting nozzle on your hose in your own backyard.
• Travel to a body of water: In addition to cooling off by taking a dip, simply being near a body of water can be a welcome respite from the relentless heat. 
• Use cooling accessories: Cooling accessories like small fans, cooling towels, and cooling neck tubes are effective and inexpensive ways to beat the heat. 
• Find cooling centers or community centers: Many cities will host cooling centers or keep public spaces open later such as libraries or community centers. Find a place near you if your house isn’t staying cool in the hottest parts of the day. Make sure you have safe transportation, as walking in the hottest parts of the day can increase your risk of heat stroke.

3 Ways to reduce energy costs during the hot season

Air conditioning isn’t the only way to keep your house cool in the heat of the summer. Consider these other simple cooling methods:

• Take cold showers: Cool showers or baths are a good way to keep cool on the cheap. It also uses less hot water, keeping gas or electric usage lower.
• Open your windows at night: Temperatures tend to cool down at night. You can lower your energy costs by turning down your thermostat, opening your windows, and turning your fans counterclockwise to cool the air in your home without threatening your budget.
• Insulate and air seal your home: This option may have higher upfront costs for installation. However, the long-term benefits, including lower energy costs and a cooler home during the summer, can make it worthwhile. You can use blackout curtains, insulation kits or even blankets to reflect heat out and keep cooler air in.

Beat the heat without breaking your budget

The sun may be relentless, but there are multiple ways to stay and keep cool during the hottest months of the year. The best part is that most of these solutions won’t break the bank and can be fun to do — like creating your own misting station and cooling oasis in your backyard, visiting a body of water, and wearing fun, yet cooler clothes. Other times, simple solutions like cold showers and staying hydrated are enough. Either way, staying cool is a summer essential to avoid sunstroke and prevent discomfort during your adventures. 

*Disclaimer:

The information provided in this blog post is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical consultation or treatment. Always consult with a qualified healthcare provider for any questions you may have regarding a medical condition.

SmartMatch does not endorse or recommend any specific products, treatments, or procedures mentioned in this article. Reliance on any information provided in this blog post is solely at your own risk. We encourage you to discuss any health concerns or questions with your doctor before making any decisions about your health or treatment.